Question 1

Should I text my ex after a breakup?

Accepted Answer

No. The urge to text your ex is strongest in the first 72 hours but acting on it almost always makes things worse. Whether you want them back or want closure, texting from an emotional state leads to messages you cannot undo. Wait until you have a clear protocol before making contact.

Question 2

What is the 72-hour rule after a breakup?

Accepted Answer

The 72-hour rule means making zero irreversible decisions in the first three days after a breakup. This includes texting your ex, posting on social media, making dramatic life changes, or contacting mutual friends to gather information. Most permanent damage happens in this window.

Question 3

How do I stop myself from texting my ex?

Accepted Answer

First, recognize that the urge is a nervous system response, not a rational decision. Remove easy access by archiving the conversation and disabling notifications. Then identify your specific high-risk mistakes so you know exactly what to avoid. A structured protocol replaces willpower with a clear plan.

Question 4

What are the biggest mistakes after a breakup?

Accepted Answer

The three most common irreversible mistakes are: sending emotional texts or long messages to your ex, broadcasting the breakup on social media before processing it, and making permanent decisions like moving, quitting, or cutting off people while in emotional shock. Each of these closes doors that are very difficult to reopen.